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Physiological stress is produced when physical conditions, such as fatigue, lack of physical fitness, sleep loss, food that is missed (causing low blood sugar levels), and disease affects our ability to overcome it. Note that all these physical conditions are in our ability to control.Psychological stress concerns social or emotional factors, such as death in the family, marriage or divorce, sick children, car accidents, quarrels with partners, or changes in the workplace. This type of stress may also be related to mental workload, such as analyzing complex problems or making decisions faster than we want.










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